About
Thrive Through November is a transformative 28-day journey designed specifically for all women, with a special focus on those over 40, who are ready to embrace the season with renewed energy, confidence, and self-love. As your dedicated health and fitness coach, I’ll guide you through the unique challenges that come with the holidays and colder months, helping you turn this time of year into an opportunity for growth and wellness. Each day, you’ll receive inspiring and practical content: educational posts, fitness routines, nutrition guidance, and mindset strategies. These resources are crafted to be both beginner-friendly and challenging for seasoned women, ensuring everyone finds value and progress. You’ll discover how to make movement a joyful, sustainable part of your daily routine, and learn to approach each day with a positive, one-step-at-a-time mindset. Our focus goes beyond just workouts, we’ll dive into the essentials of wellness, nutrition, and the unique needs of women 40+. You’ll gain a deeper understanding of your body, develop healthy habits, and cultivate a mindset that supports lasting change. By the end of this 28-day series, you’ll feel more energized, educated, and empowered, with a new appreciation for yourself and the tools to thrive through any season. Join us and become the healthiest, happiest version of yourself—one day at a time.
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.