About the Recipe
If you're a woman looking to gain weight in a healthy and delicious way, we have the perfect solution for you. Our Curvy Bliss Green Smoothie is not only a treat for your taste buds but also provides the essential nutrients needed to help you reach your weight gain goals. Packed with protein, healthy fats, and fiber, it follows the Complete in 3 rule to ensure a well-rounded and satisfying drink that can be a part of your daily routine.
Complete in 3 Rule:
The "Complete in 3" rule is a nutritional concept that emphasizes including protein, fiber, and healthy fats in each meal to support stable blood sugar levels. This combination helps you feel fuller for longer, avoid energy crashes, and maintain overall well-being.
Why it helps with weight gain: This smoothie is designed to support your weight gain journey in a balanced and nutritious way. Here's why it works:
1. Protein: Protein is crucial for muscle growth and repair. By including protein powder, you'll ensure that your body has the necessary building blocks for developing lean muscle mass, which contributes to overall weight gain.
2. Healthy Fats: Healthy fats are calorie-dense and provide long-lasting energy. They also promote hormonal balance, which is essential for women's health. Avocado, in this case, is a great source of healthy fats.
3. Fiber: Fiber aids in digestion, helps maintain stable blood sugar levels, and keeps you feeling full. This helps prevent overeating and ensures that the calories you consume are put to good use.
This Curvy Bliss Green Smoothie is a delightful and nutritious addition to your daily routine. It's not only designed to help you reach your weight gain goals but also to support your overall health and well-being. Enjoy this delicious blend of flavors as you work toward your fitness journey. Remember to adjust the portion sizes and ingredients to suit your specific dietary needs and preferences.
Macronutrient Breakdown per Serving:
• Calories: 350-400 calories (depending on protein powder and almond milk used)
• Protein: 25-30 grams
• Healthy Fat: 10-15 grams
• Fiber: 7-10 grams
Ingredients
1 ripe banana
1 scoop of high-quality vanilla protein powder (whey or plant-based, depending on your dietary preference)
1/4 avocado
2 cups of spinach
1 tablespoon of almond butter
Handful of Ice (optional for texture)
6-8 ounces of unsweetened almond milk (adjust for desired thickness)
1 teaspoon of honey (optional for added sweetness)
Preparation
Step 1
Combine all ingredients in a blender
Step 2
Blend together
Step 3
Enjoy