About the Recipe
Start your day with a nutritious burst of flavor and health! Our Green Goodness Egg Scramble is a delightful blend of vibrant greens and protein-rich eggs, designed to fuel your body and support your wellness journey. This dish is packed with fresh, nutrient-dense ingredients that not only satisfy your taste buds but also provide essential nutrients to keep you energized throughout the day.
Why a Green Goodness Egg Scramble? The Science Behind It:
A well-balanced breakfast is crucial for kickstarting your metabolism and keeping you full until your next meal. The Green Goodness Egg Scramble is a perfect example of a meal that does just that. Combining protein from eggs with the powerhouse nutrition of leafy greens, this scramble offers a flavorful way to stay on track with your health goals. It's low in carbs but rich in fiber, making it an ideal choice for those looking to maintain or lose weight while staying full and nourished.
Let's break down these AMAZING ingredients and their benefits:
Eggs & Egg Whites: A fantastic source of high-quality protein, eggs help build and repair muscle while keeping you full longer. The combination of whole eggs and egg whites offers the perfect balance of nutrients without too many calories.
Spinach: This leafy green is a nutritional powerhouse, rich in vitamins, minerals, and antioxidants. Spinach contributes to a feeling of fullness without adding many calories, making it a key ingredient in any weight management plan.
Kale: Known as a superfood, kale is packed with vitamins A, C, and K, along with fiber that aids digestion and supports a healthy heart.
Avocado: A source of healthy fats, avocado adds a creamy texture and boosts the nutrient density of your scramble, ensuring you stay satisfied and full of energy.
White Onion: Low in calories and rich in flavor, white onion not only enhances the taste of your scramble but also provides beneficial antioxidants that support your immune system.
Vegetable Broth: This low-calorie ingredient adds moisture and flavor to your greens without adding unnecessary fats, keeping your dish light yet satisfying.
Herbs (Dill, Basil, Parsley, Chives): Fresh herbs add a burst of flavor and a touch of elegance to your meal, along with their own unique health benefits, such as aiding digestion and reducing inflammation.
Blending all these ingredients creates a savory and satisfying dish that not only supports your health goals but also keeps you feeling full and energized. With its quick and easy preparation, this Green Goodness Egg Scramble is perfect for busy mornings when you need a nutritious meal without the hassle.
Macronutrients Breakdown:
Protein: 22-25g
Carbs: 12-15g
Fiber: 8-10g
Fat: 18-20g
Calories: 300-330
Ingredients
1 egg + 1/2 cup egg whites
1 cup spinach
1 cup kale
1/2 medium avocado
1/4 cup white onion
1/4 cup vegetable broth
Herbs (dill, basil, parsley, chives)
Salt & pepper to taste
Preparation
Step 1
Heat a non-stick pan over medium heat and sauté the white onion until it becomes translucent.
Step 2
Pour in the vegetable broth and add the spinach and kale to the pan. Cook until the greens are wilted and tender. Once done, set them aside.
Step 3
In the same pan, scramble the egg and egg whites until cooked through.
Step 4
Place the cooked spinach, kale, and onions on a plate. Top with the scrambled eggs and sliced avocado.
Step 5
Sprinkle fresh herbs (dill, basil, parsley, chives) over the top and season with salt and pepper to taste.