About the Recipe
This Green Spinach & Mushroom Shakshuka is the perfect addition to anyone’s busy schedule. It’s a one-pan dish that comes together quickly, making it ideal for hectic mornings or evenings when you need a nutritious meal with minimal effort. With just a few simple ingredients and a short cooking time, you can have a delicious, wholesome meal ready in under 30 minutes. Not only is it easy to prepare, but it’s also packed with protein and fiber, helping you stay full and satisfied while keeping you on track with your health goals.
Why Green Shakshuka? The Benefits Behind It:
Shakshuka is a traditional dish that has stood the test of time for a reason—it's delicious and incredibly versatile. This green version swaps out the traditional tomato base for a hearty mix of spinach and mushrooms, offering a fresh take that’s loaded with fiber, protein, and healthy fats. The combination of these ingredients not only keeps you full and satisfied but also supports your overall health with a wealth of vitamins and minerals. Plus, it’s a low-carb, high-protein meal that aligns perfectly with weight management goals.
Let's break down these AMAZING ingredients and their benefits:
Spinach: Rich in iron, calcium, and a variety of vitamins, spinach is a leafy green that supports bone health, energy levels, and immune function while adding a substantial amount of fiber to your diet.
Mushrooms: Mushrooms are low in calories but packed with antioxidants and nutrients that support immune health. They also add a hearty, meaty texture to the dish without the need for actual meat.
Eggs: A fantastic source of high-quality protein, eggs are also rich in essential nutrients like choline and vitamin D, making them an excellent choice for maintaining muscle mass and supporting brain health.
Coconut Oil: This healthy fat not only adds a subtle sweetness to the dish but also provides quick energy in the form of medium-chain triglycerides (MCTs), which can boost metabolism and aid in weight loss.
Blending these ingredients into a shakshuka creates a balanced meal that’s both delicious and nourishing. The convenience of a one-pan dish means minimal cleanup, making it an ideal option for busy mornings or lazy weekends.
So, if you’re looking for a nutritious and comforting meal that’s easy to prepare, give our Green Spinach & Mushroom Shakshuka a try. It’s a modern twist on a classic that’s sure to become a favorite in your household!
Macronutrients Breakdown:
Protein: 24g
Fiber: 6 g
Fat: 8g
Carbs: 20g
Calories: 330 -340
Ingredients
1 tbsp. coconut oil
1 large onion, chopped
2 garlic cloves, crushed
10.5 oz. (300g) mushrooms, sliced
1 lbs. (450g) spinach leaves
4 eggs
Handful of chopped parsley
Preparation
Step 1
Heat the coconut oil in a large pan over medium heat. Add the onion and garlic, cooking for 2-3 minutes until soft, stirring occasionally.
Step 2
Add the mushrooms and cook for another 3-4 minutes. Season with salt and black pepper to taste.
Step 3
Add the spinach in batches, covering the pan with a lid to let it wilt. Repeat until all the spinach is added. Stir well and taste for seasoning.
Step 4
Create four wells in the spinach mixture and break an egg into each well. Cover with a lid and cook for 5-6 minutes until the egg whites are set.
Step 5
Garnish with chopped parsley and serve immediately.