About the Recipe
If you're anything like me and find it impossible to resist the allure of tacos, you're in for a delightful surprise. I embarked on a mission to create a recipe that not only satisfies my taco cravings but also provides a nutritious boost to my body, all while tantalizing my taste buds with pure culinary bliss!
This delectable creation is about to become your top choice for meal prepping when you're short on time. It stands out as a star in the "Complete in 3" category, offering a blend of protein, fiber, and healthy fats. This trio of wonder ingredients collaborates to maintain stable blood sugar levels and keep your energy levels soaring.
Whether you're a busy parent racing against the clock or simply someone seeking a wholesome and delicious meal, this recipe was crafted with you in mind. So, let's dive into the kitchen and prepare this fantastic ground turkey taco bowl.
Benefits for Your Health and Lifestyle:
This recipe aligns perfectly with the principles of balanced nutrition, delivering the essential macronutrients required to support your overall well-being. The "Complete in 3" guideline ensures a balanced response in blood sugar, a critical factor for maintaining consistent energy levels and long-term health. By utilizing real, whole foods, we optimize nutrient intake while minimizing the consumption of processed ingredients, leading to improved health outcomes.
The "Complete in 3" Rule:
The concept of the "Complete in 3" rule emphasizes the inclusion of protein, fiber, and healthy fats in each meal to promote stable blood sugar levels. This combination not only keeps you feeling satisfied for extended periods but also helps you steer clear of energy crashes, ultimately contributing to your overall well-being.
Macronutrient Breakdown per Serving:
• Protein: 20 grams
• Fiber: 8 grams
• Fat: 21.5 grams
• Carb: 25 grams
• Calories: 378
Ingredients
1 Lb of Ground Turkey or Beef
Pack of Taco Seasoning
1/2 Cup of Water
1 Can of Corn
1 Can of Black Beans
Mixed Greens or Romaine Lettuce
Tortilla Strips or Chips
Chipotle Ranch Dressing
Choices to add for toppings:
Sour Cream
Shredded Cheese
Avocado
Salsa
Tomatoes
Preparation
Step 1
Cook ground turkey until browned and drain
Step 2
Add in taco seasoning and water, stir until mixed in well
Step 3
Add corn and rinsed black beans to meat and cook for about 3-5 minutes on medium heat
Step 4
Add meat, corn and beans on top of salad mix
Step 5
Add Tortilla strips or chips and toppings of choice and top with Chipotle Ranch