About the Recipe
In today's fast-paced world, finding time to cook nutritious meals can be a challenge. That's why this Low Carb Beef and Broccoli Stir-Fry is the perfect solution for anyone looking to stay on track with their health goals without sacrificing time or flavor. Quick to prepare and packed with wholesome ingredients, this dish is a lifesaver for busy weeknights or meal prepping for the week ahead.
Whether you're juggling work, family, or fitness commitments, this stir-fry fits seamlessly into your schedule. With just a few minutes of prep and cooking, you'll have a delicious, low-carb meal ready to go, keeping you satisfied and energized. It's an easy, flavorful way to stick to your healthy eating plan, even on the busiest of days.
Why a Low Carb Stir-Fry? The Science Behind It:
Low-carb meals are ideal for maintaining steady energy levels and supporting weight management. This stir-fry is crafted to provide a balanced intake of protein, healthy fats, and fiber while minimizing carbs, helping you stay on track with your wellness goals. By combining lean beef and fresh broccoli with a savory sauce, this dish offers a satisfying, nutrient-rich option that’s both quick and easy to make.
Let's break down these AMAZING ingredients and their benefits:
• Beef Sirloin or Flank Steak: A great source of protein, beef helps build and repair muscles while keeping you full and satisfied.
• Broccoli: Low in calories and high in fiber, broccoli adds bulk to your meal without adding many carbs, supporting digestion and overall health.
• Garlic: Adds a rich, savory flavor while offering immune-boosting benefits.
• Ginger: Known for its anti-inflammatory properties, ginger also enhances digestion and adds a warm, spicy kick to the dish.
• Soy Sauce or Tamari: Provides a deep, umami flavor, with Tamari being a great gluten-free option.
• Sesame Oil: Rich in healthy fats, sesame oil adds a delightful nuttiness to the stir-fry.
• Low-Carb Sweetener: Balances the savory flavors without adding extra carbs, making it ideal for low-carb diets.
Combining these ingredients results in a quick, nutritious meal that’s both delicious and easy to make, ensuring you stay on track with your health goals even on the busiest of days.
Ingredients
1lb (450g) beef sirloin or flank steak
4 cups broccoli florets
2 tbsp olive oil or avocado oil
3 cloves garlic, minced
1-inch piece fresh ginger, grated
1/4 cup soy sauce or tamari (for gluten-free)
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon low-carb sweetener
1/4 cup beef broth or water
Sesame seeds for garnish
Green onions, chopped for garnish
Preparation
Step 1
Thinly slice the beef and marinate it in soy sauce, rice vinegar, sesame oil, and low-carb sweetener for at least 15 minutes.
Step 2
Heat 1 tablespoon of oil in a skillet over medium-high heat.
Stir-fry the broccoli for 3-4 minutes until tender-crisp, then set aside.
Step 3
In the same skillet, heat the remaining oil.
Cook the marinated beef for 2-3 minutes on each side until browned, then set aside.
Step 4
Add minced garlic and grated ginger to the skillet.
Stir-fry for about 30 seconds until fragrant.
Step 5
Return the broccoli and beef to the skillet, add beef broth or water, and stir to combine.
Step 6
Garnish with sesame seeds and green onions, if desired, and serve hot.