About the Recipe
Enjoy my favorite smoothie of all time! A vibrant and wholesome blend of fresh spinach, plump blueberries, nutty hemp seeds, rich brownie batter protein powder, and creamy unsweetened vanilla almond milk. This delicious concoction not only tantalizes your taste buds but also provides a complete meal in a glass, packed with protein, healthy fats, and fiber.
It's a lifesaver, not just for me but for my little ones too. This delightful smoothie helps me reclaim precious minutes in the hectic morning rush. With its balanced nutrition, it ensures we don't skip breakfast, giving us the energy and sustenance needed to tackle the day ahead.
As I blend the ingredients together, the earthy notes of spinach harmonize with the sweet burst of blueberries, while the nuttiness of hemp seeds adds the perfect twist. The secret ingredient, LadyBoss brownie batter protein powder, gives it a hint of indulgence, reminiscent of a guilt-free dessert. And the unsweetened vanilla almond milk ties it all together with a smooth, creamy finish.
In a world where mornings often feel like a race against time, this green powerhouse makes me a breakfast hero. It's the ultimate time-saver, ensuring both my kids and I leave the house on time, fueled and ready for the adventures of the day. The "Morning Power Boost Smoothie" isn't just a meal; it's a morning lifesaver that keeps us on track, healthy, and happy.
Complete in 3 Rule:
The "Complete in 3" rule is a nutritional concept that emphasizes including protein, fiber, and healthy fats in each meal to support stable blood sugar levels. This combination helps you feel fuller for longer, avoid energy crashes, and maintain overall well-being.
Macronutrient Breakdown per Serving: Using 6oz. Unsweetened Vanilla Almond Milk as the base:
• Protein: 27 grams
• Fiber: 8 grams
• Fat: 17 grams
• Carb: 36 grams
• Calories: 368
Macronutrient Breakdown per Serving: Using Water as the base:
• Protein: 26 grams
• Fiber: 8 grams
• Fat: 15 grams
• Carb: 35 grams
• Calories: 346
Ingredients
3 Cups of Spinach
1 Cup of Frozen Blueberries
1.5 Tablespoons of Organic Hemp Seeds
1 Scoop of Chocolate Protein Powder
6-8 ounces of Unsweetened Vanilla Almond Milk or Water
Preparation
Step 1
Combine all ingredients in a blender
Step 2
Blend together
Step 3
Enjoy