1:1 Coaching - Power Session

Service Description

This is a 60-minute private coaching experience designed to help you gain clarity, confidence, and momentum in your wellness journey. Whether you’re stuck in a plateau, overwhelmed by conflicting nutrition advice, or just need a reset, this focused session gives you the expert guidance and strategy to move forward, without the confusion or guilt. Before we meet, you’ll complete a detailed intake form that gives me insight into your current fitness level, nutrition habits, mindset, and lifestyle. That way, our session is 100% personalized to you, your goals, your body, your stage of life. During our time together, we’ll dive deep into your biggest goals and challenges — whether that’s, building a realistic workout plan that fits your schedule, understanding your body’s hormonal or metabolic changes, creating a nutrition approach that fuels your energy (not restricts it), or managing stress, mindset, and habits that impact your progress. You’ll leave the call with a personalized “Next Steps” plan that outlines your key priorities, daily habits, and short-term goals, so you know exactly what to focus on next. And because I believe in accountability and support, you’ll also receive a follow-up message a few days later to check in, answer questions, and celebrate progress.